Tele therapy brings mental health care directly to you through digital communication platforms like video calls, phone sessions, or chat. This innovative approach allows individuals to connect with licensed therapists from the comfort of their own homes, breaking down barriers to access such as location, mobility, and time constraints. Tele therapy provides personalized, professional support for issues like anxiety, depression, and stress, ensuring the same quality of care as in-person sessions. It’s especially useful for those in remote areas or with busy schedules. By making therapy more flexible and accessible, tele therapy is transforming the way we approach mental health care.
